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NATURAL FACTORS MELATONIN 5MG 90T SUBLINGUAL

hollowwillow

Sale price $7.97 Regular price $10.30

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Peppermint flavoured sublingual quick dissolve tablets

Gluten free and suitable for vegetarians

Research shows that taking a melatonin supplement 30–90 minutes before bedtime temporarily resets the biological clock, reduces the time it takes to fall asleep, improves sleep quality, increases total sleep time in people with an altered sleep schedule (e.g., shift work or jet lag), and reduces daytime fatigue associated with jet lag. Unlike pharmaceutical sleeping pills, which can disrupt the critical REM stage of sleep, melatonin supports REM sleep.